Studies have indicated that Magnesium Deficiency
Has Been Shown to Trigger or Cause The Following Conditions.
Anxiety and Panic attacks - Magnesium (Mg) normally
keeps adrenal stress hormones under control.
Asthma - Both histamine production and bronchial spasms
increase with Mg deficiency.
Blood clots - Mg has an important role to play in preventing
blood clots and keeping the blood thin-much like aspirin
but without the side effects.
Bowel disease - Mg deficiency slows down the bowel causing
constipation, which could lead to toxicity and malabsorption
of nutrients, as well as colitis.
Cystitis - Bladder spasms are worsened by Mg deficiency.
Depression - Serotonin, which elevates moods, is dependent
on Mg. A Mg-deficient brain is also more susceptible to allergens,
foreign substances that can cause symptoms similar to mental illness.
Detoxification - Mg is crucial for the removal of toxic substances
and heavy metals such as aluminum and lead.
Diabetes - Mg enhances insulin secretion, facilitating sugar metabolism.
Without Mg insulin is not able to transfer glucose into cells.
Glucose and insulin build up in the blood causing various types
of tissue damage.
Fatigue - Mg-deficient patients commonly experience
fatigue because dozens of enzyme systems are
under-functioning. An early symptom of Mg deficiency
is frequently fatigue.
Heart disease - Mg deficiency is common in people
with heart disease. Mg is administered in hospitals
for acute myocardial infarction and cardiac arrhythmia.
Like any other muscle, the heart muscle requires Mg.
Mg is also used to treat angina, or chest pain.
Hypertension - With insufficient Mg, spasm of blood vessels
and high cholesterol occur, both of which lead to blood pressure
problems.
Hypoglycemia - Mg keeps insulin under control; without Mg
episodes of low blood sugar can result.
Insomnia - Sleep-regulating melatonin production is disturbed
without sufficient Mg.
Kidney Disease - Mg deficiency contributes to atherosclerotic
kidney failure. Mg deficiency creates abnormal lipid levels
and worsening blood sugar control in kidney transplant patients.
Liver Disease leading to liver failure - Mg deficiency commonly
occurs during liver transplantation.
Migraine - Serotonin balance is Mg-dependent. Deficiency of
serotonin can result in migraine headaches and depression.
Musculoskeletal conditions - Fibrositis, fibromyalgia, muscle spasms,
eye twitches, cramps and chronic neck and back pain may be caused
by Mg deficiency and can be relieved with Mg supplements.
Nerve problems - Mg alleviates peripheral nerve disturbances
throughout the whole body, such as migraines, muscle contractions,
gastrointestinal spasms, and calf, foot and toe cramps. It is also
used in treating central nervous symptoms of vertigo and confusion.
Obstetrics and Gynecology - Mg prevents Premenstrual
Syndrome; prevents dysmenorrhea (cramping pain during menses);
is important in the treatment of infertility; and alleviates premature
contractions, preeclampsia, and eclampsia in pregnancy.
Intravenous Mg is given in obstetrical wards for pregnancy-induced
hypertension and to lessen the risk of cerebral palsy and Sudden
Infant Death Syndrome (SIDS) - Mg should be a required supplement
for pregnant mothers.
Osteoporosis - Use of calcium with Vitamin D to enhance calcium
absorption without a balancing amount of Mg causes further
Mg deficiency, which triggers a cascade of events leading to bone loss.
Raynaud's Syndrome - Mg helps relax the spastic blood vessels
that cause pain and numbness of the fingers.
Tooth decay - Mg deficiency causes an unhealthy balance of
phosphorus and calcium in saliva, which damages teeth.
Material excerpted from Dean, Carolyn. The Miracle of
Magnesium (2003 Ballantine Books: New York, NY),
2003. pp. 5-7.
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